Class Schedule and Updates
January 2026
Happy New Year! – Registration is open for classes that begin in January. See the schedule below. You can sign up for all the classes in a cycle (recommended) or you can check with me about drop-in options.
Note regarding drop-in options: Because the classes are intentionally small, there is no guarantee that there will a drop-in space available. Before coming to any class, please contact me to see if there is room. Thank you!
I will be sending out an email mid-January with info about new classes coming up in February and beyond. If you are not already on my mailing list, you can sign up on the contact page.
I am available on a limited basis for private yoga and functional movement classes, either 1:1 or small groups. Contact me for further information.
As always, reach out if you have any questions. I look forward to seeing you in a class soon!
Note: All updates on classes are sent out via email as well as posted here. If you are not on my mailing list, and would like to be, you can add yourself here.
Click on the class name to jump to the class description, or just scroll down:
Gentle/Adaptive Thursdays
Slow & Gentle Mondays
Steady & Strong Wednesdays
Slow & Steady Saturdays
Gentle and Adaptive Yoga
Thursday Mornings
9:30-10:45am
6 classes, Jan 22 – Feb 2
$97 for 6 classes
(regularly $102)
To register for all 6 classes you can pay with a card here, or by venmo.
Drop in option is available for this class when there is space. Contact me for details.
Who is this class for?
This class is for you if you are new to yoga, or if you’ve ever tried yoga and said “my body doesn’t do that!” It’s also for you if you are not able to get up and down off the floor easily, or you need any extra support with balance.
What’s it like?
This is a gentle class that will teach you how to adapt yoga for your body instead of trying to pretzel your body into yoga (!). We work with strength, balance, and stretching, and we take it slow. We may work with chairs, blocks, the wall, and other props. There are many ways to adapt poses for different body types, so we allow plenty of time for exploration and questions. Have fun and discover how yoga can benefit you!
Slow and Steady Yoga
Saturday Mornings
8-9:30am
6 weeks, Jan 24 – Feb 28
$97 for 6 classes
(regularly $102)
To register for all 6 Saturday classes you can pay with a card here or by venmo.
Drop in option is available for this class when there is space. Contact me for details.
Who is this class for?
This class is for you if you like a little challenge while still honoring that Saturday morning chill vibe. Students in this class have some experience with yoga, but if you are new to yoga and fairly active and comfortable moving your body, you are also welcome.
What’s it like?
Slow and Steady Yoga builds strength while also allowing for gentleness and flow. We include strength, flexibility, balance, and we continue to work with breath awareness. (And yes, we do all the lovely moves to strengthen the core!) For those who’ve worked with me (amy) in the past, you might remember this as our classic Slow and Steady Yoga from the CCY studio days.
Slow and Gentle Yoga
Monday Evenings
NEW TIME 4:30-5:45pm
6 weeks, January 19 – February 23
$97 for 6 classes
(regularly $102)
To register for all 6 classes you can pay with a card here, or by venmo.
Drop in option is available for this class when there is space. Contact me for details.
Who is this class for?
This is a great class for you if you are new to yoga, or if you have tried yoga but felt like you couldn’t make it work for your body.
What’s it like?
In this slow and gentle class we work with strength, stretching, and balance. Movements are slow, and you will learn to pay attention to your breath and how that helps create presence and stability in your body. The class structure changes, depending on the needs of the group, but always there is time to explore movements and ask questions as needed.
Steady and Strong
Wednesday Mornings
8-9:30am
6 classes, Jan 21 – Feb 25
No Class on Nov 26
$97 for 6 classes
(regularly $102)
To register for all 6 classes you can pay with a card here or by venmo.
Drop in option may be available on a limited basis for this class. Contact me for details.
Who is this class for?
This class is for you if you already have some experience with yoga and would like to build more strength in your body and in your practice.
What’s it like?
Let’s get strong together! This is Amy’s Slow and Steady class with extra strength work! We will work with a variety of poses and unique movements that address different areas of strength in the body. One of the unique aspects of this class is the integration of an inner energy – how can we tap in to a sense of strength from the inside out? We will include (of course!) core work and balance, and probably plenty of laughter. Class will wind down with slow stretch and release techniques that will set you up for a great day.
Because this class builds on itself each week, it is best if you can sign up for the whole series. If you have worked with me before, and have a solid base of strength, you may be able to drop-in to some of the classes. Please check with me first.