You may know Amy as teacher and owner of the former Carson City Yoga studio. She has been teaching yoga for many years, and practicing for many more than that! She has a long history in body work (massage, structural integration, fitness training, yoga) as well in depth study in anatomy, energetics, and meditation. Amy’s yoga classes weave together energy, alignment, breath, and meditation with a light-hearted and joyful approach that is useful both on and off the mat.
Feel free to reach out anytime with questions or just to say hello.