Class Schedule Feb-Mar 2023

All classes are offered as a group series, either 4 or 6 weeks. When you sign up for a class, you are signing up for all the classes in that series. There are no drop in classes at this time.

To register for a class, click on the link below the description for the dates you prefer. This will take you to the payment link. If you prefer to pay in person or by cash, please contact me directly to register.

If a class is full, you can email me to be added to a waiting list. Just be sure to tell me which class you are interested in.

Feel free to reach out if you have any questions.

This page will be updated monthly, or as new classes are added.

I look forward to working with you!

Slow and Steady Yoga Basics

A more gentle version of the slow and steady class that is good for anyone new to yoga and/or with a Beginner’s Mind. We will work with strength, flexibility, and balance. You will learn how to move with the breath, and be present with sensation. This class also has a chair option for those who have difficulty getting up and down from the floor.  Offered as a 4 or 6 week series.

Monday Evenings 5:30-6:45p
Feb 6 – Feb 27 (4 weeks)
$65 Registration Closed

Friday Mornings 9-10:30a
Feb 24 – Mar 31 (6 weeks)
$95 Register Here

Slow, Steady, and Strong

This is the classic “amy style” class that many of you know and love. In this class we work with strength, balance, flexibility, breath and mindfulness. Offered as a 4 or 6 week series. Small class size allows for deeper focus and more individual attention.

Saturday Mornings 8-9:30a
Feb 4 – Feb 25 (4 weeks)
$65 Registration Closed

Saturday Mornings 8-9:30a
Mar 4 – Mar 25 (4 weeks)
$65 Register Here

Monday Mornings 9-10:30a
Mar 6 – Apr 10 (6 weeks)
$95 Register Here

savasana

Gentle Flow and Stretch

Breath, presence, gentle movement, slow stretching, and just a touch of core strength and balance to refresh body and mind. Class finishes with a deep relaxation. This class is offered 4 weeks at a time.

Wednesday Afternoons 3:30-5p
Feb 1 – Feb 22 (4 weeks)
$65 Registration closed

Wednesday Afternoons 3:30-5p
Mar 8 – Mar 29 (4 weeks)
$65 Register Here