Class Schedule

Greetings Everyone!

Classes are now scheduled through December 2024.  Please see the schedule below, and as always if you have questions, please reach out!

All updates on classes will be sent out via email as well as posted here. If you are not on my mailing list, and would like to be, you can add yourself here.

– Amy

Slow and Steady Yoga

Slow and steady is the classic amy-style class that includes strength, balance, and flexibility in a light-hearted and mindful container. These classes are customized based on the people who show up. In general, the Monday morning class tends to be a stronger class and is best for more experienced practitioners. Saturdays we include more of a meditative flow with gently held postures, though still may include strength and balance. All classes are adjusted to the day and group as needed.  Schedule below:

Monday Morning Yoga 9-10:30am
October 29 – December 16

This is an 8 week class. When you register for this series, you are signing up for all 8 classes.   $128
Register Here

Priority will be given to those who sign up for all 8 classes. If class does not fill by the week before start date, I will open space for a drop-in option.

Gentle Yoga

This is a slow and gentle class that is great for beginners or anyone who wants to slow down and be more attentive to their bodies with movement and range of motion. We work with elements of strength, balance, and stretching, but at a slower pace that allows time to explore sensation and movement. There is always opportunity for questions.

Monday Evening Yoga 5:30-7pm

This class is currently full. To be added to a wait list for this class, or if you are interested in other afternoon or evening classes, please contact me.

Yoga with the Seasons

 4 cycles, 6 weeks each, Wednesday Mornings 10-11:30 (see specifics below)

Yoga, when practiced regularly, can help us navigate the ups and downs of living in a human body in a very complex and entangled world. There are 4 cycles of six week classes, each organized around the seasons and cycles of our lives. Each class will include a movement practice and a guided meditation that supports and extends the practice. You will have the opportunity to take specific reflections and practices off the mat and into your every day life. (Homework optional!)

Classes are limited to 8 people. You can choose to register for all four cycles of classes, or register separately for different cycles. When you sign up for any cycle, please be sure that you are available to attend all 6 classes.

Registration is closed for Autumn Equinox series. If you are interested in Winter Solstice series, contact me directly for the registration link.
Individual cycles are $97 each

All classes meet on Wednesdays, 10-11:30am. Dates for the upcoming cycles are as follows:

Cycle Three: Autumn Equinox
Wednesdays Aug 21 – Sep 25, 10-11:30am FULL

Cycle Four: Winter Solstice
Wednesdays Nov 6 – Dec 18, 10-11:30am (no class Nov 27)