Who is this class for? 

This is a great class for you if you are new to yoga, or if you have tried yoga but felt like you couldn’t make it work for your body.  It is also a great class if you just like to slow down and be a little more intentional and gentle in your practice. 

What’s it like?

In this slow and gentle class we work with strength, stretching, and balance. We throw in a little core work on occasion! Movements are slow, and you will learn to pay attention to your breath and how that helps create presence and stability in your body. The class structure changes, depending on the needs of the group, but always there is time to explore movements and ask questions as needed. 

Who is this class for?

This class is for you if you already have some experience with yoga and would like to build more strength in your body and in your practice. 

What’s it like?

Let’s get strong together! This class builds on Amy’s classic Slow and Steady class, and adds in extra strength work. We will work with a variety of poses and unique movements that address different areas of strength in the body. One of the unique aspects of this class is the integration of an inner energy – how can we tap in to a sense of strength from the inside out? We will include (of course!) core work and balance, and probably plenty of laughter. Class will wind down with slow stretch and release techniques that will set you up for a great day. 

Because this class builds on itself each week, it is best if you can sign up for the whole series. If you have worked with me before, and have a solid base of strength, you may be able to drop-in to some of the classes. Please check with me first. 

Who is this class for?

This class is for you if you are new to yoga, or if you’ve ever tried yoga and said “my body doesn’t do that!” It’s also for you if you are not able to get up and down off the floor easily, or you need any extra support with balance. You will have the option of chair yoga, floor yoga, or a combination. 

What’s it like?

This is a gentle class that will teach you how to adapt yoga for your body instead of trying to pretzel your body into yoga(!). We work with strength, balance, and stretching, and we take it slow. We work with chairs, blocks, the wall, and other props. There are many ways to adapt poses for different body types, so we allow plenty of time for exploration and questions. There’s usually lots of laughter in this class! Come have fun and discover how yoga can benefit you!

Who is this class for?

This class is for you if you like a little challenge while still honoring that Saturday morning chill vibe. Students in this class have some experience with yoga, but if you are new to yoga and fairly active and comfortable moving your body, you are also welcome.

What’s it like?

Slow and Steady Yoga builds strength while also allowing for gentleness and flow. We include strength, flexibility, balance, and we continue to work with breath awareness. (And yes, we do all the lovely moves to strengthen the core!)  For those who’ve worked with me (amy) in the past, you might remember this as our classic Slow and Steady Yoga from the CCY studio days. 

Who is this class for?

This is a great class for you if you are new to the practice, and/or if you want a a little more personal guidance in building strength and balance. While this class is great for newbies to the practice, it can also be helpful for all levels.

What’s it like?

This class builds on the Yoga for Your Bones introductory class. The movements and practices are designed to help you build strength (good for muscles, joints and bones!) and learn how the interplay of strength, flexibility, and movement can help with better balance. It is not a flow class; there will be time for questions and explorations. The class will be kept small in order to allow for individual attention, and we will customize the class according to the needs of the group.