Class Schedule and Updates
Summer Sessions 2026
Hello Yoga Friends!
It’s mid-summer, and we are part way through the first round of summer classes. If the current classes have drop-in options, you will see that in the schedule below. Registration is now open for the second series, July through August.
You can sign up for all 6 classes within a series (recommended) or you can drop in and pay individually if there is space available. Registration for the series is available here through the website (see links below); for a drop-in option, reach out to me directly. Summer special rate is $97 for a 6 week class, or regular $20 per class drop-in.
Note regarding drop-in options: Because the classes are intentionally small, there is no guarantee that there will be a drop-in space available. Before coming to any class, please contact me to see if there is room. Thank you!
Private Yoga
I am available on a limited basis for private yoga and functional movement classes, either 1:1 or small groups. Contact me for further information.
Questions/comments?
As always, reach out if you have any questions. I look forward to seeing you in a class soon!
Note: All updates on classes are sent out via email as well as posted here. If you are not on my mailing list, and would like to be, you can add yourself here.
Click on the class name to jump to the class description, or just scroll down:
Gentle Yoga
Monday Evenings
Steady & Strong Wednesday Mornings
Gentle/Adaptive Thursday Mornings
Slow & Steady Yoga
Saturday Mornings
Simple Strength & Balance Saturdays
Gentle Yoga
Monday Evenings
5 – 6:30 pm
Summer Session 1
June 8 – July 13
Drop-in may be available
$20 per class
—please inquire first
Summer Session 2
July 27 – Aug 31
6 classes, $97
Register Here
Who is this class for?
This is a great class for you if you are new to yoga, or if you have tried yoga but felt like you couldn’t make it work for your body. It is also a great class if you just like to slow down and be a little more intentional and gentle in your practice.
What’s it like?
In this slow and gentle class we work with strength, stretching, and balance. We throw in a little core work on occasion! Movements are slow, and you will learn to pay attention to your breath and how that helps create presence and stability in your body. The class structure changes, depending on the needs of the group, but always there is time to explore movements and ask questions as needed.
Steady and Strong
Wednesday Mornings
8-9:30am
Summer Session 1
(series canceled /
no drop-ins available)
Summer Session 2
July 22 – August 26
6 classes $97
Register Here
Who is this class for?
This class is for you if you already have some experience with yoga and would like to build more strength in your body and in your practice.
What’s it like?
Let’s get strong together! This class builds on Amy’s classic Slow and Steady class, and adds in extra strength work. We will work with a variety of poses and unique movements that address different areas of strength in the body. One of the unique aspects of this class is the integration of an inner energy – how can we tap in to a sense of strength from the inside out? We will include (of course!) core work and balance, and probably plenty of laughter. Class will wind down with slow stretch and release techniques that will set you up for a great day.
Because this class builds on itself each week, it is best if you can sign up for the whole series. If you have worked with me before, and have a solid base of strength, you may be able to drop-in to some of the classes. Please check with me first.
Gentle and Adaptive Yoga
Thursday Mornings
9:30-10:45am
Summer Session 1
Class Full / no drop-ins
Summer Session 2
July 30 – Sept 03
6 weeks, $97
Register Here
Who is this class for?
This class is for you if you are new to yoga, or if you’ve ever tried yoga and said “my body doesn’t do that!” It’s also for you if you are not able to get up and down off the floor easily, or you need any extra support with balance. You will have the option of chair yoga, floor yoga, or a combination.
What’s it like?
This is a gentle class that will teach you how to adapt yoga for your body instead of trying to pretzel your body into yoga(!). We work with strength, balance, and stretching, and we take it slow. We work with chairs, blocks, the wall, and other props. There are many ways to adapt poses for different body types, so we allow plenty of time for exploration and questions. There’s usually lots of laughter in this class! Come have fun and discover how yoga can benefit you!
Slow and Steady Yoga
Saturday Mornings
8-9:30am
Summer Session 1
June 6 – July 11
Drop-in option available
with advance notice
$20/class
Summer Session 2
July 25 – Aug 29
6 classes, $97
Register Here
Who is this class for?
This class is for you if you like a little challenge while still honoring that Saturday morning chill vibe. Students in this class have some experience with yoga, but if you are new to yoga and fairly active and comfortable moving your body, you are also welcome.
What’s it like?
Slow and Steady Yoga builds strength while also allowing for gentleness and flow. We include strength, flexibility, balance, and we continue to work with breath awareness. (And yes, we do all the lovely moves to strengthen the core!) For those who’ve worked with me (amy) in the past, you might remember this as our classic Slow and Steady Yoga from the CCY studio days.