Class Schedule
Greetings Everyone!
Classes are now scheduled through December 2024. Please see the schedule below, and as always if you have questions, please reach out!
All updates on classes will be sent out via email as well as posted here. If you are not on my mailing list, and would like to be, you can add yourself here.
– Amy
Slow and Steady Yoga
Slow and steady is the classic amy-style class that includes strength, balance, and flexibility in a light-hearted and mindful container. These classes are customized based on the people who show up. In general, the Monday morning class tends to be a stronger class and is best for more experienced practitioners. Saturdays we include more of a meditative flow with gently held postures, though still may include strength and balance. All classes are adjusted to the day and group as needed. Schedule below:
Saturday Morning Yoga 8-9:30am
November 2 – December 28
(no class Nov 16)
This is a series of 8 classes. You can sign up for all 8 classes here. $128 for all 8. If there is room in the class, individual classes are available at $17 each, payable at class. If you would like to attend a Saturday morning class without registering for the full series, please contact me prior to coming to make sure there is space available.
Monday Morning Yoga 9-10:30am
October 29 – December 16
This is the stronger class for more experienced practitioners. Lately we have been having fun with alignment and figuring out how energy can create strength and lightness in a pose. And as always, it includes strength, balance, stretching, and breath – all the good things. When you register for this series, you are signing up for all 8 classes. $128
Register Here
Gentle Yoga
This is a slow and gentle class that is great for beginners or anyone who wants to slow down and be more attentive to their bodies with movement and range of motion. We work with elements of strength, balance, and stretching, but at a slower pace that allows time to explore sensation and movement. There is always opportunity for questions.
Thursday Morning Yoga 
9:30-10:40am
October 31 – November 21
This is a gentle class in a shorter time frame that is great for beginners or anyone who wants to be more attentive to their bodies with movement and range of motion. We work with elements of strength, balance, and stretching, but at a slower pace that allows time to explore sensation and movement. We may work with chairs and other props, depending on the group. There is always opportunity for questions and exploration.
$65 Register Here
Monday Evening Yoga 5:30-7pm
This class is currently full. To be added to a wait list for this class, or if you are interested in other afternoon or evening classes, please contact me.
Yoga with the Seasons
4 cycles, 6 weeks each, Wednesday Mornings 10-11:30 (see specifics below)
Yoga, when practiced regularly, can help us navigate the ups and downs of living in a human body in a very complex and entangled world. There are 4 cycles of six week classes, each organized around the seasons and cycles of our lives. Each class will include a movement practice and a guided meditation that supports and extends the practice. You will have the opportunity to take specific reflections and practices off the mat and into your every day life. (Homework optional!)
Classes are limited to 6 people. You can choose to register for all four cycles of classes, or register separately for different cycles. When you sign up for any cycle, please be sure that you are available to attend all 6 classes.
If you are interested in Winter Solstice series, contact me directly for the registration link.
Individual cycles are $97 each
All classes meet on Wednesdays, 10-11:30am. Dates for the upcoming cycles are as follows:
Cycle Four: Winter Solstice
Wednesdays Nov 6 – Dec 18, 10-11:30am (no class Nov 27)