Class Schedule

Hello everyone! It’s “Drop-In December!”

All of the classes this month are open as single classes. You can come to any or all, as you choose. I do ask that you let me know in advance if you plan to attend so that I can manage the size of the class for our space.

To attend any of these classes, please contact me prior to coming to make sure there is space available. Because these are drop-in classes, I will not be creating an online purchase link. Please contact me with the dates you want to attend, and I will reply with a confirmation and options for payment. Classes are $17 each.

Please see the schedule below for dates and times. There is also an extra class this month– scroll down for the Winter Solstice Practice! As always if you have questions, please reach out.

Note: All updates on classes are sent out via email as well as posted here. If you are not on my mailing list, and would like to be, you can add yourself here.

Slow and Steady Yoga

Slow and steady is the classic amy-style class that includes strength, balance, and flexibility in a light-hearted and mindful container. These classes are customized based on the people who show up. In general, the Monday morning class tends to be a stronger class and is best for more experienced practitioners. Saturdays we include more of a meditative flow with gently held postures, though still may include strength and balance. All classes are adjusted to the day and group as needed.

Drop-in option available. Contact me to register for any of the dates below.

Friday Mornings 9-10:30am

Friday morning classes canceled

Gentle Yoga

This is a slow and gentle class that is great for beginners or anyone who wants to slow down and be more attentive to their bodies with movement and range of motion. We work with elements of strength, balance, and stretching, but at a slower pace that allows time to explore sensation and movement. We may use chairs and other props to make poses more accessible and/or interesting. There is always opportunity for questions.

Drop-in option available. Contact me to register for any of the dates below.

Monday Evenings 5:30-7pm
It’s rare that this class opens to new people! But in December, there is a bit of space – here are the dates:

December 2
December 9
December 16
December 23
December 30